Catholic Family Services currently offers groups and workshops for adults ages 18 and up. We are currently offering:
The Power of Emotion– A 3 part series for women centered around managing emotions more effectively.
Wellness Workshop: Managing Stress & Anxiety – This 4-part workshop is a general introduction to understanding stress & anxiety and examining how it impacts our lives holistically. (2018 Fall Dates TBD)
To register please visit us at our 20 Anne St. S office. or contact us at 705-726-2503
Self Care Strategies for Helping Professionals– This workshop is an opportunity for professional development for people in helping professions. It is aimed at working with the mind, body and spirit connection through self assessment, in an effort to understand stress levels in relation to work. Workshop participants will establish individual goals and intentions and explore a variety of options to experience self care on multiple levels; reducing burnout and compassion fatigue.
We are in the process of expanding our group programs and hope to offer more options in the near future. Stay tuned for upcoming group schedules and additional program options!