Catholic Family Services currently offers groups and workshops for adults ages 18 and up. We are currently offering:
Wellness Workshop: An Introduction to Managing Stress and Anxiety- This wellness workshop aims to introduce practical skills to manage stress and anxiety.
The Power of Emotion Program– A 3 part series for women centered around managing emotions more effectively.
To register for either program please register at our 20 Anne St. S office during one of the following group intake times:
September 21st between 5:30-7:00pm
September 28th between 3:00-4:30pm
Self Care Strategies for Helping Professionals– This workshop is an opportunity for professional development for people in helping professions. It is aimed at working with the mind, body and spirit connection through self assessment, in an effort to understand stress levels in relation to work. Workshop participants will establish individual goals and intentions and explore a variety of options to experience self care on multiple levels; reducing burnout and compassion fatigue.
We are in the process of expanding our group programs and hope to offer more options in the near future. Stay tuned for upcoming group schedules and additional program options!