MindSelf
CFS’s MindSelf programming includes single-session webinars, webinar series, and multi-session groups offered to participants at no cost. Pre-registration is required.
About MindSelf
MindSelf focuses on providing participants opportunities to engage in skills and coping strategies to support their mental health and wellbeing.
Programming may contain content such as DBT Skills, Managing Anxiety with CBT, Anger Management, Self-Esteem, Couples Groups and Mindfulness.
Who We Help
Programs are available to everyone living and working in Simcoe County and the District of Muskoka. In the spirit of hope and compassion, CFS and its collaborative community partners are dedicated to providing professional counselling, education, and advocacy to heal and strengthen family and individual life.
Recognizing the importance of family context, we strive to be inclusive of persons of all abilities, religion, cultures, sexual orientation and gender identities.
Ways We Serve You
In-Person Appointments
We are working to expand our in-person opportunities every day. Please click the Book Now button to find out which options are found in your area.
Virtual Appointments
Professional counselling is now available virtually across Simcoe County and Muskoka by appointment. Book Now to secure yours.
Walk-in Appointments
Appointments are not necessary for our walk-in counselling clinics. CFS offers adult and youth walk-in clinics weekly. Visit our events pages for details.
Group Counselling
Under our MindSelf banner, Simcoe Muskoka residents and employees may register for upcoming skill-development and wellness workshops, workshop series, and groups. All are offered virtually. Book Now or visit our MindSelf or event pages for details.
Our Areas of Expertise
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Anger Management
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Anxiety
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Caregivers Support
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Counselling for Post Traumatic Stress
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Depression Counselling
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Disordered Eating
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Grief & Loss
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Identity/ Gender Issues
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Job Stress & Related Issues
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Life Transitions
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Mental Health & Addictions
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Self Harm
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Sexual Abuse Counselling
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Sexual Addiction
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Spiritual Criss
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Trauma
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Why Choose CFS?
CFS Counselling + Wellbeing is the only family service agency in Simcoe County and Muskoka. We are dedicated to offering high quality, affordable and accessible services to support the growing and changing needs of individuals, couples, families and workplaces across our region.
Inclusive Programming
CFS welcomes all members of our local communities, without the need for a referral or diagnosis. We strive to create safe spaces for everyone.
Ease of Service Access
CFS listens to our community members. We heard the call for virtual and in-person services, for both appointments and walk-in options, for free or pay-what-you-can programs, and more community-based locations – and delivered it all!
Book an Appointment
With the exception of CFS’s walk-in counselling clinics, all counselling services now require an appointment. To book your session, click the Book Now button and you’ll be directed to our online booking tool. If no appointments are currently available, please check back soon. New appointments are added daily. If you require support in securing your appointment, please call 1-888-726-2503.
Client Rights & Responsiblies
At CFS Counselling + Wellbeing, we foster a culture of mutual respect and inclusivity, where everyone feels safe and valued. We do not tolerate discriminatory or aggressive behaviors and expect all clients, staff, volunteers, and partners to contribute to this positive environment. I understand that a failure to uphold this culture of respect may result in termination of services.
Frequently Asked Questions
With the number of locations and mental health and wellbeing services offered by CFS, we know the details can become confusing.
While you can contact us at 1-888-726-2503 or info@cfssc.ca, we’ve also compiled this list of FAQs for you to browse in the meantime. Maybe your question will be on the list!
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Is there a cost for CFS's groups & workshops?
Yes, although CFS is committed to delivering the same high-quality, professional services to all residents and employees regardless of their ability to pay. Our groups and workshops are valued at $25/hour. If this amount is a barrier to service, CFS does offer a sliding scale option at the time of booking.
Are CFS groups and workshops covered by OHIP, employment benefits or eligible for tax deductions.
Currently, CFS groups and workshops are not covered by OHIP, or most benefits plans. Nor are they eligible for tax deductions. However, you are encouraged to consult your benefit plan and tax preparer to better understand your individual eligibility.
Is pre-registration required?
Yes. Space for CFS groups and workshops is limited, so pre-registration is required. Please follow the prompts associated with the listing for your preferred group or workshop.
Do you offer any grief support groups?
Currently, we do not have any grief-specific groups. You may book an appointment with one of our therapists to assist you during this difficult time.
Are CFS groups & workshops available in-person or virtually?
Currently, all CFS groups and workshops are delivered virtually. As this may change at any time, please check individual listings for details.
Do I need to keep my camera on for virtual programming?
Cameras may be left on or turned off for single-session workshops and workshop seriesm as you wish. Cameras must remain on during group sessions.
What is the difference between a single workshop, workshop series, and a group?
A single workshop is a stand-alone event providing an overview of a single topic. A workshop series comprises multiple sessions that focuses on different aspects of a topic. Questions and discussion are encouraged, but not required. Participants may join one or more session in a series, without an attendance requirement. Participants in a group work together over multiple session with an expectation of full participation and attendance.
Are CFS groups and workshops inclusive?
Yes, with an age and location restriction. Unless otherwise noted, CFS offers professional groups and workshops to residents and employes over the age of 18 within Simcoe County and the District of Muskoka. CFS is proud to provide low-barrier, inclusive programming, and strives to create a safe space for all members of our community. All CFS staff members have completed the Safer Spaces training program offered by the Gilbert Centre.
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