By Angie Blandford, B. Sc., MSW Emotions In the 20th century, Dr. Paul Ekman identified six basic emotions: Anger...
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stress
Three Steps to Better Boundaries
By Joanna B, M.Sc., RP, RMFT It can be hard to say No. Standing up for oneself and setting boundaries with others is a...
Staying Healthy Over The Holidays
It's The Holiday Season Christmas decorations appear in stores as soon as the Halloween items have been removed....
Thank you for supporting “Can You Feel It?” in the Aviva Community Fund
Thank you for voting for the “Can You Feel It?” mental health initiative in the Aviva Community Fund. In just over 1...
