by CFS Counselling + Wellbeing | Feb 26, 2018 | Blog, General
The following was adapted from Margaret Wehrenberg’s book Ten Best-Ever Anxiety Management Techniques. Anxiety can be defined as a feeling of worry or nervousness related to a real or an imagined event. Brief anxiety can help us adapt to our...
by CFS Counselling + Wellbeing | Feb 15, 2018 | Blog, Relationship Counselling
Today’s blog is by CFSSC Clinician, Lisa Pelletier The topic of intimacy comes up a lot in couples counselling. Many couples often describe intimacy with their partners as being “lost” over time. Intimacy is defined as...
by CFS Counselling + Wellbeing | Jan 10, 2018 | Newsletters
CFSSC is opening a Walk-In Counselling Clinic in Huntsville on Friday January 12th. FREE Walk-In Counselling Services will be available every Friday from 9:30am-3:00pm at 348 Muskoka Road 3 North, Suite 102. This expansion will be the 6th CFSSC location where...
by CFS Counselling + Wellbeing | Jan 4, 2018 | Blog, Mental Health
Source: Lisa Najavits, PhD WHAT IS GROUNDING? Grounding is a set of simple strategies to detach from emotional pain (for example, drug cravings, self-harm impulses, anger, sadness). Distraction works by focusing outward on the external world—rather than inward...
by CFS Counselling + Wellbeing | Dec 12, 2017 | Blog, Stories
*The name of the client has been changed to protect confidentiality Kristen is a college student who has endured a lot of loss in the past few years. Both her mom and uncle passed away after long battles with cancer, her dog needed to be put down, and her boyfriend...
