Anxiety Therapy and Counselling

Anxiety can be defined as a feeling of worry or nervousness related to a real or an imagined event. Brief anxiety can help us adapt to our environment by motivating and keeping us safe. For example, being cautious around an area where there could be poisonous snakes.

Intense and prolonged anxiety can impact our ability to perform competently or inhibit people from engaging in daily activities at all. For example, excessive worry about school prevents a student from attending. People with maladaptive anxiety typically overestimate threats in the environment. Anxiety disorders are the most common mental health issue in North America.

Anxiety manifests itself as thoughts, emotions, bodily sensations and behaviours.

Physiological symptoms can include:

  • Muscle tension
  • Raised blood pressure
  • Trouble sleeping
  • Elevated heart rate
  • Increased sweating
  • Shaking
  • Shallow breathing
  • Fatigue

Psychological symptoms can include:

  • Difficulty concentrating
  • Trouble retaining and/or processing information
  • Irritability
  • Restlessness
  • Feeling of being “on edge”


When the symptoms are persistent and severe, and social, cognitive and daily life is impacted, the anxiety could be dysfunctional. Some of these experiences are a typical part of being human in appropriate amounts. Otherwise, can be an indication of a medical and/or psychological problem. Out of the normal range they can cause substantial personal suffering, and significant difficulties in the areas of social and occupational effectiveness, as well as other areas of functioning (ie. self-care, health, etc.).

Please do not use the above for diagnostic purposes, as it is very general. Self-diagnosis can be harmful. Contact a healthcare provider to consult if you believe there is a concern.

The experience and cause of anxiety is based on the individual; therefore the treatment is shaped to each client. The counselling services we provide at CFS Counselling + Wellbeing may help develop the skills to decrease anxiety. You can discuss treatment options with your health care provider.

If you are interested in our counselling programs, click here to book an appointment.
To find out how to prepare for your first visit, click here.


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