Frustration, tension, impatience, there are many symptoms of anger including angry outbursts, tightness in muscles, sweating, rapid heartbeat and verbal lashing out at others. Anger is a typical human emotion – it cannot always be avoided but it can be managed effectively. How we express our anger can either get us into trouble, or help us to express our feelings in a way that creates positive change. When anger becomes a problem, it can lead to serious consequences such as loss of friendships, depression and anxiety, problems at work, increased drug or alcohol use, legal charges and even jail time.
Intense emotions such as anger are often triggered in situations in our relationships or in the workplace. Speaking to one of our clinicians can support you to identify your triggers and teach you techniques that will allow you to express your emotions in a healthier and more productive way.
Anger is a typical human emotion – it cannot always be avoided but it can be managed effectively. The clinicians at CFSSC can help you take control of your emotions because you deserve a happy life!