Individual Counselling
Individual counselling involves sessions that are one on one with a clinician.
About Individual Counselling at CFS
Clients often choose to attend individual counselling to understand and/or change thoughts, feelings, behaviours, personal issues, relationship patterns, or their interactions with others.
CFS Counselling + Wellbeing assists over two thousand individuals yearly to navigate a range of concerns.
Who We Help
Programs are available to everyone living and working in Simcoe County and the District of Muskoka. In the spirit of hope and compassion, CFS and its collaborative community partners are dedicated to providing professional counselling, education, and advocacy to heal and strengthen family and individual life.
Recognizing the importance of family context, we strive to be inclusive of persons of all abilities, religion, cultures, sexual orientation and gender identities.
Ways We Serve You
In-Person Appointments
We are working to expand our in-person opportunities every day. Please click the Book Now button to find out which options are found in your area.
Virtual Appointments
Professional counselling is now available virtually across Simcoe County and Muskoka by appointment. Book Now to secure yours.
Walk-in Appointments
Appointments are not necessary for our walk-in counselling clinics. CFS offers adult and youth walk-in clinics weekly. Visit our events pages for details.
Group Counselling
Under our MindSelf banner, Simcoe Muskoka residents and employees may register for upcoming skill-development and wellness workshops, workshop series, and groups. All are offered virtually. Book Now or visit our MindSelf or event pages for details.
Our Areas of Expertise
Anger Management
Do you control your anger, or does it control you? Learn emotional regulation.
Anxiety
Anxiety is another word for fear, which can cause dysfunction in large amounts.
Caregiving
Caregivers need to take care of themselves, too. How counselling can help.
Depression
Focusing on you: How counselling can help balance your emotional health.
Disordered Eating
How counselling can help you live a healthy life and regain your self-esteem.
Gender Identity
How do you self-identify? Counselling can help you connect with your true self.
Grief & Loss
Everyone experiences grief, but each person responds to it in their own way.
Mental Health
MIND your mental health…it matters as much as your physical wellbeing.
Sexual Assault
Sexual intimacy issues for couples are common and can be resolved.
Sexual Intimacy
Sexual assault witnesses and survivors can build better futures through counselling.
Self Harm
Self-injury is the intentional act of inflicting injury to the body.
Stress
Stress becomes a problem when individuals become overloaded or overwhelmed.
Trauma
Trauma can shake our beliefs and shatter our assumptions of trust.
Why Choose CFS?
CFS Counselling + Wellbeing is the only family service agency in Simcoe County and Muskoka. We are dedicated to offering high quality, affordable and accessible services to support the growing and changing needs of individuals, couples, families and workplaces across our region.
Inclusive Programming
CFS welcomes all members of our local communities, without the need for a referral or diagnosis. We strive to create safe spaces for everyone.
Ease of Service Access
CFS listens to our community members. We heard the call for virtual and in-person services, for both appointments and walk-in options, for free or pay-what-you-can programs, and more community-based locations – and delivered it all!
Book an Appointment
With the exception of CFS’s walk-in counselling clinics, all counselling services now require an appointment. To book your session, click the Book Now button and you’ll be directed to our online booking tool. If no appointments are currently available, please check back soon. New appointments are added daily. If you require support in securing your appointment, please call 1-888-726-2503.
Client Rights & Responsiblies
At CFS Counselling + Wellbeing, we foster a culture of mutual respect and inclusivity, where everyone feels safe and valued. We do not tolerate discriminatory or aggressive behaviors and expect all clients, staff, volunteers, and partners to contribute to this positive environment. I understand that a failure to uphold this culture of respect may result in termination of services.
Frequently Asked Questions
With the number of locations and mental health and wellbeing services offered by CFS, we know the details can become confusing.
While you can contact us at 1-888-726-2503 or info@cfssc.ca, we’ve also compiled this list of FAQs for you to browse in the meantime. Maybe your question will be on the list!
CLOSED
Is there a charge to attend CFS's #ready2talk counselling clinic?
No, CFS offers quick-access single-session professional counselling in person or virtually by appointment, or through our walk-in clinics at no cost to participants. The cost for running these clinics is covered by the Ministry of Health.
Is couples counselling available through CFS's #ready2talk counselling clinics?
Yes. CFS offers inclusive and professional couples counselling services to residents and employes within Simcoe County and the District of Muskoka.
Is family counselling available through CFS's #ready2talk counselling clinics?
Yes. CFS offers inclusive and professional family counselling services to residents and employes within Simcoe County and the District of Muskoka.
Is there an age requirement to access CFS's #ready2talk counselling clinics?
Yes. Adults aged 26+ may access CFS's #ready2talk counselling clinics. Those aged 12-25 are elgible for professional counselling through CFS's YouthCALL program, which offers youth-focused programming. Individuals under the age of 12 may access CFS's #ready2talk counselling clinic as part of a family session only.
Do I need a referral or diagnosis to access CFS's #ready2talk counselling clinics?
No. CFS's accessible clinics are available by self-referring. No diagnoses is required.
Do CFS's #ready2talk counselling clinics welcome members of the 2SLGTBQIA+?
Absolutely! CFS is proud to provide low-barrier, inclusive programming, and strives to create a safe space for all members of our community. All CFS staff members have completed the Safer Spaces training program offered by the Gilbert Centre.
Generously Funded By
Explore Other Services
MatureMinds
The future is old! At CFS, getting older is seen (and treated) as a time full of possibilities.
MindSelf
Providing participants opportunities to support their own mental health and wellbeing.
Spark'd
The Spark’d program helps newcomers feel connected in Simcoe County.