Events

Let's come together to celebrate the holiday season and share cultural food! Share your favourite dish!   See the full event flyer here.

In this 4-week program, we will explore the causes and symptoms of anger, the power of any intense feelings, as well as how much stress can affect our ability to emotionally regulate. We will examine anger myths, emotional triggers, and the impacts our emotions have on our personal and professional relationships. Each session will introduce […]