MindSelf – Anger Management Group

In this 4-week program, we will explore the causes and symptoms of anger, the power of any intense feelings, as well as how much stress can affect our ability to emotionally regulate.
We will examine anger myths, emotional triggers, and the impacts our emotions have on our personal and professional relationships.
Each session will introduce practical coping skills. In the final session, we will focus on how to move forward with the newly acquired skills and work towards a new best possible self.