By Angie Blandford, B. Sc., MSW Emotions In the 20th century, Dr. Paul Ekman identified six basic emotions: Anger...
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anxiety
Three Steps to Better Boundaries
By Joanna B, M.Sc., RP, RMFT It can be hard to say No. Standing up for oneself and setting boundaries with others is a...
Upcoming Group Programming at CFSSC
Fall is going to be an exciting time at Catholic Family Services of Simcoe County as we announce many new group...
Top 10 Anxiety Management Techniques
The following was adapted from Margaret Wehrenberg's book Ten Best-Ever Anxiety Management Techniques. ...
CFSSC Stories – Kristen – Anxiety Counselling
*The name of the client has been changed to protect confidentiality Kristen is a college student who has endured a lot...