by cfsscadmin | Dec 12, 2016 | Blog, Mental Health
The holiday season is supposed to be a time of happiness, but for many, it is far from this. Unrealistic expectations, loss, and painful emotions can make this time of year sad and stressful. Here are a few ideas that may help you minimize your stress. Identify and...
by cfsscadmin | Oct 24, 2016 | Relationship Counselling
Couples Therapy: What you can do before Allow me to set the stage: two partners are bickering over some basic disagreement that probably means more to one of them than the other. They love and care for one another and probably don’t want to be in conflict, yet...
by cfsscadmin | Oct 5, 2016 | Blog, Mental Health
Mental Illness Awareness Week Mental Illness Awareness Week (MIAW) is an annual national public education campaign designed to help open the eyes of Canadians to the reality of mental illness. One of the major initiatives is the Faces of Mental Illness campaign which...
by cfsscadmin | Sep 23, 2016 | Blog, Mental Health
Aging Parents Aging is a natural part of living. If it takes you one minute to read this blog, you will be one minute older when you finish. Since our parents are older, how do we know the difference between the adjustments of the natural aging process and more...
by cfsscadmin | Sep 13, 2016 | Blog, Mental Health
CFSSC: Simple Guide to Self-Care Self-care is an art in how it is unique to each individual. Also, like any art, it requires a mastery of both theory and practice. This means there is something to be learned—it is not always intuitive or natural. I want to begin...
