What is Self-Compassion?
By CFSSC clinician, Ricky Giesbrecht, MA, RP, CCC. Have you heard of self-compassion? When I first heard the word in 2012, I wasn’t sure what it meant. I always thought compassion was something you showed others, but the word “self-compassion” asks you to be compassionate to yourself. I wondered about this idea, so I did […]
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