What is Self-Compassion?

By CFSSC clinician,  Ricky Giesbrecht, MA, RP, CCC.   Have you heard of self-compassion? When I first heard the word in 2012, I wasn’t sure what it meant. I always thought compassion was something you showed others, but the word “self-compassion” asks you to be compassionate to yourself. I wondered about this idea, so I did […]

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