Managing your Anger

By CFSSC clinician, Angie Blandford, B. Sc., MSW Emotions In the 20th century, Dr. Paul Ekman identified six basic emotions: Anger Disgust Fear Happiness Sadness Surprise In Dr. Ekman’s book, Emotions in the Human Face: Guidelines for Research and an Integration of Findings (1972), he states that these emotions are universal, hardwired, automatic and can trigger […]

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