Jun11
By Angie Blandford, B. Sc., MSW Emotions In the 20th century, Dr. Paul Ekman identified six basic emotions: Anger Disgust Fear Happiness Sadness Surprise In Dr. Ekman’s book, Emotions in […]
May31
By Ricky Giesbrecht, MA, RP, CCC. Have you heard of self-compassion? When I first heard the word in 2012, I wasn’t sure what it meant. I always thought compassion […]
Apr30
By Joanna B, M.Sc., RP, RMFT It can be hard to say No. Standing up for oneself and setting boundaries with others is a common goal for clients in counselling. […]
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