Frustration, tension, impatience, there are many symptoms of anger including angry outbursts, tightness in muscles, sweating, rapid heartbeat and verbal lashing out at others. Anger is a typical human emotion – it cannot always be avoided but it can be managed effectively. How we express our anger can either get us into trouble or help us to express our feelings in a way that creates positive change. When anger becomes a problem, it can lead to serious consequences such as loss of friendships, depression and anxiety, problems at school, increased drug or alcohol use, legal charges and even jail time.
Whether it is physical changes in your body, school, work, break-ups, family or friends that are triggering an angry response, it is important to learn how to manage your anger to avoid consequences. Speaking to one of our clinicians can help you identify your triggers and teach you how to deal with the issues in your life that could be making you angry. The clinicians at CFSSC can help you take control of your emotions because you deserve to be happy!
Anger is a Typical Human Emotion
While it cannot always be avoided, it can be controlled. The clinician at CFS can help you take control of your emotions because you deserve to be happy!