Individual Counselling and Therapy Services

Individual counselling involves sessions that are one on one with a clinician. Clients often choose to attend individual counselling to understand and/or change thoughts, feelings, behaviours, personal issues, relationship patterns, or their interactions with others. CFS Counselling + Wellbeing assists over two thousand individuals yearly to navigate a range of concerns.

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PLEASE NOTE: Babies and children who are not part of individual and couples therapy sessions are not permitted in the session room and the agency does not provide childminding services. Prior to attending, please contact our intake worker if you need assistance in attending at (705) 726-2503.

Individual Identity/Gender Issues

Do you identify as a man? Woman? Neither? Both? Counselling can help you connect with your true self.
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Individual Grief

Grief is something which everyone experiences, although it may differ from the next person(s)
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Individual Wellness

Restoring Balance to your life is possible: How counselling can help!

Individual Mental Health

MIND your Health……your mental health matters.

Individual Eating Disorders and Self Esteem

Eating Disorders: How counselling can help you live a healthy life and regain your self esteem.

Individual Depression and Postpartum

Focusing on you: How counselling can help balance your emotional health.
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Individual Trauma

Trauma can shake our beliefs and shatter our assumptions of trust.

Individual Sexual Intimacy

Sexual Intimacy Issues for Couples Are Common and Can Be Resolved

Individual Anger Management and Violence

Counselling can help you control your anger.
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Individual Anxiety

Anxiety is another word for fear and is a part of the human condition, but can cause dysfunction in large amounts.
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Individual Self Harm and Suicide

Self-Injury is the intentional act of inflicting injury to the body.

Individual Homicidal Ideation

Thoughts of causing serious harm to yourself or others? There is help.

Individual Caregivers

How Counselling Can Support The Caregiver

Individual Sexual Abuse Counselling

Whether you are a survivor of sexual abuse, or have witnessed sexual abuse, we can help you build a better future.

Individual Job-Related Issues

Job stress! Take a break and let’s talk.

Life Transitions

Are you experiencing a change your life?

Individual Alcohol/Drug Use

CFS offers non-judgmental counselling support to help you make positive changes in your life.
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Individual Sexual Addiction

Sexual Addiction: What are the underlying issues?

Individual Spirituality

Spirituality, Meaning, and Purpose